At Urban Protection Group, we believe that mental health is just as vital as physical well-being, especially in industries where high stress is common. This year’s R U OK? Day on 12 September 2024, comes with an important message: Ask R U OK? Any Day. While this is a National Day of Action, the message reminds us that meaningful conversations about mental health should happen all year round.

Why Ask R U OK? Any Day?

In the latest Suicide Prevention Australia report, 72% of Australians reported elevated distress. This means people in our lives—whether they are friends, family, or colleagues—may be struggling without showing obvious signs​ https://lifeinmind.org.au/news/r-u-ok-day-2024-theme-announced

A simple question can make a huge difference in letting someone know they are supported and not alone.

How to Start a Conversation

Starting a conversation about mental health can feel intimidating, but it doesn’t need to be complicated. Here are four steps to help guide the process:

1. Ask R U OK? – Choose the right time and place. A private, comfortable setting is ideal.
2. Listen – Give your full attention and listen with empathy.
3. Encourage Action – Offer to help find professional support or suggest small steps like talking to a trusted person.
4. Check In – Follow up later to see how they are doing. This shows continued care.

Are You Ready to Have the Conversation?

Before you start, ask yourself:

• Am I in the right headspace?
• Am I prepared for the possibility that the answer may be “No, I’m not okay”?
• Can I dedicate the time needed to listen without judgement?

Pick Your Moment

Conversations about mental health don’t always happen in a single instance. Be patient, and if the person isn’t ready to open up, that’s okay. What’s most important is that they know someone is there when they’re ready to talk.

For more resources and information on how to have these conversations, visit www.ruok.org.au​

Additional Support Resources

If you or someone you know needs immediate support, here are some resources available 24/7:

• Lifeline Australia – call 13 11 14 
• Beyond Blue – call 1300 22 46 36
• 13YARN – Aboriginal & Torres Strait Islander Crisis Support – call 13 92 76
• QLife – call 1800 184 527
• MensLine Australia – call 1300 78 99 78
• Kids Helpline – call 1800 55 1800
• Open Arms – Veterans & Families Counselling – call 1800 011 046
• Black Dog Institute – Better Mental Health 

At Urban Protection Group, we are committed to supporting mental well-being in the workplace and beyond.

Every conversation counts.